The Aronia berry or otherwise chokeberry is native fruit
from North America. The health benefits of this fruit are a key for its
popularity among Native Americans and to early settles in the North America. Becaous of its health benefits, today, Aronia
berry is more popular than ever. Scientists have proven that this plant poses remarkable
nutrients characteristic that can bring a lot of benefits for the body. Aronia
berry poses many health and nutrition benefits. It contains antioxidants (berry
with highest level of antioxidant) that are protecting our body against cancers.
Beside antioxidants Aronia berries contains vitamins and minerals such as
vitamin C, vitamin B2, vitamin B6, Vitamin E and Folic acid.
You can find Fresh-frozen Aroniaberries (Chokeberry), 32 Oz. Package
in a supermarkets but you can
also plant in your backyard. You can also find this berry as yogurt, sorbet,
jellies, candies, pie fillings and so on. In some part of Europe this fruit can
be found in wine. Aronia wine is very popular in countries such as Poland and
Russia. In these countries they are using Aronia berries to make quality juices.
The main health and nutrition benefits of these berries are:
in a supermarkets but you can
also plant in your backyard. You can also find this berry as yogurt, sorbet,
jellies, candies, pie fillings and so on. In some part of Europe this fruit can
be found in wine. Aronia wine is very popular in countries such as Poland and
Russia. In these countries they are using Aronia berries to make quality juices.
The main health and nutrition benefits of these berries are:
1) Great source of antioxidants
2) Excellent against heart disease and other cardiovascular
problems
3) Prevent blood pressure from becoming too high
4) Promotes a healthy urinary tract
5) Has anti-inflammatory properties
6) Fights against bacteria and viruses, such as colds and
the flu
7) Strengthens memory
8) Helps in digestion
9) Helps the body produce good cholesterol
10) Provides the body with essential oils
