Hollywood is "insane" for alkaline diet, and she could not resist either Jennifer Aniston.
Instead of drinking fruit juices rich in acids, she swallows every morning alkaline drinks that give energy, a flat stomach and make your skin radiant. The list of users of the diet and Gwyneth Paltrow, Kirsten Dunst ...
What is the essence of an alkaline diet? It is completely contrary to all the currently popular diet and is based on respect for the acid-base balance, which is important for the health and can prevent the development of many diseases.
In fact, thanks to this diet manage to balance the effects caused by a high intake of protein, processed and fast foods, caffeine, sugar and grains. Therefore it is intended primarily to people who are constantly under stress and on whose menu has very few basic foods, such as vegetables.
An alkaline diet consists of about 75 percent alkaline and 25 percent acidic foods. To understand what we mean, it is important to know that the pH of the body slightly alkaline, it is generally in the range of 7.36 to 7.44, and by means of food should not reach that value. If you eat acidic foods, animal protein, sugar, and drink some coffee, then it goes haywire.
If you had gone too far with sour ingredients, the analysis of blood, and urine. But if you're constantly tired, you do not have enough energy, if you are bait for infections and colds, if you have weak nails, dry hair and skin, if you're nervous, get clean, if you often hurt the head, joints and muscles, if you have cramps , gastritis, neuritis, if you are struggling with obesity, have a bloated stomach, indigestion ... This means that overuse acidic foods.
Thanks to an alkaline diet will throw some food groups, but you will not count calories, which is partly the reason why this diet has become popular.In fact, you can eat and alkaline and acidic foods, but it is important to take care of their proportion, so that the dominant alkaline.
For three days after the application of the child, say nitrucionisti, you will feel that you have more energy, but to get a true picture of how effective it is necessary to eight weeks to follow the alkaline diet, which means that the more you eat vegetables, especially green ( kale, broccoli), less red meat and poultry (beef, lamb replace) and the more you fish, you use a lot of olive oil instead of other vegetable oils, wheat instead to use millet, to drink water with fresh lemon juice.
When it comes to alkaline foods, these include:
* Seaweed, Onions, white and young, parsnip, endive salad, ginger, broccoli, potatoes, peppers, mushrooms, cauliflower, eggplant, chard, kale, Brussels sprouts, shallots, coriander, carrots, celery, kohlrabi, beets, artichokes, fresh peppers, comfrey, cabbage, radish, parsnip, peas, peppers, cabbage, spinach, tomatoes, lettuce, beans, radish, black radish, alfalfa, fresh cucumber, dandelion, melon, pumpkin ... Fruit alakalni avocados, bananas, cherries, coconut, figs and dried and fresh, limum, lime. Then, pumpkin seeds, poppy seeds, chestnuts, almonds, avocado oil, flaxseed oil, coconut oil, olive oil, sesame, caraway seeds, capers, basil, thyme, soybeans, barley, oats, soy flour, lentils, millet, soy milk , sea salt, cinnamon, soy sauce, green tea, apple cider vinegar, ginger tea ... cheese, soy milk.
In acidic foods that should make up 25 percent of the diet, including:
* Beef, svinjetima, veal, tuna and canned sardines, poultry and game, crabs, oysters, liver, meat products ... plums, cranberries, cherries, pineapple, pomegranate, raspberry, currant, pomegranate, cherry, apple, peach, fresh or dried apricots, blueberries, blackberries, cranberries, medlar, grapefruit, papaya, mango, orange, pear, currant, strawberry ...
Then, hazelnuts, walnuts, Brazil nuts, cashews, pumpkin seeds, sunflower seeds, pistachios, peanuts ... almond oil, sesame oil, safflower oil, sunflower oil, canola oil, white wine vinegar, balsamic vinegar. Also, eggs, cheese, ice cream, cow's milk, hard cheeses, pasteurized and unpasteurized milk, fruit and plain yogurt, butter, margarine. And mineral water, soft drinks, wine, coffee substitutes, fruit juice, black tea, coffee, beer. In it are the bread, cereal, pasta, rice, candy factory, jam, honey, jelly, yeast, chocolate, sugar, cocoa, saccharin, curry, ketchup, mayonnaise, mustard, soy sauce, canned food, everything from microwave, cooked vegetables.
Make the right combination and proportions when creating a dish, but making sure that certain foods should be kept at all on the menu, this is true for canned food, alcoholic beverages, chocolate milk, sweets.
