For centuries, tea is considered the healthiest beverage for the organism. And that is exactly true if you drink tea made from a special plant, Camellia sinensis, which includes only four types of tea: green, black, white, and Chinese.

It is recommended that you drink tea everyday, but chilled as hot can have negative health consequences, and even cause throat cancer, according to The Times.

Here's why the tea is beneficial for our health:

First It helps us to be more durable during exercise. Scientists have found that the powerful antioxidants catechins in green tea extract increases the burning of fat.

Second Reduces the risk of heart attack
Also, regular consumption of this tea protects the body against cardiovascular and degenerative diseases.

3rd Antioxidants in tea inhibit the growth of cancer
These are breast cancer, small and large intestine, skin, lung, esophagus, stomach, pancreas, liver, ovarian, prostate, and oral cancer. However, keep in mind that you can remain healthy only with the help of tea. You have to adapt the whole diet.

4th Tea helps to fight bacteria
They destroy the DNA in our bodies and cause cardiac and neurological diseases.

5th Tea hydrates the body

6th Reduces the chance that you will become ill from Parkinson's disease.

7th Tea provides protection from UV radiation
Especially recommended consumption of green tea during vacations.

8th Tea keeps the girth of your waist
Studies have shown that people who drank tea regularly had a weight problem, and reduces the chance of developing diabetes, venous disease and stroke.

9th Tea reverses the negative effects caused by smoking cigarettes.

10th Diabetics who suffer from type 2 diabetes helps to break down the sugar.

11th It helps in the recovery of the body from radiation
Tea is like protection from potential degeneration of cells caused by radiation exposure.

12th Green tea nourishes bone minerals that increase their density and strength.

13th This drink effectively prevents and cures of neurological problems
Polyphenols in green tea encourage centers of learning and memory in the brain to work more effectively.